5 Questions to Ask Your Massage Therapist Before Making an appointment

Massage therapy can be defined as the manipulation of soft tissues. Massage therapy has physical, physiological and psychological effects. That is, it can affect the mind, body and spirit. The word “massage” comes from French meaning “rubbing or kneading”, Arabic “massa” meaning “to touch, feel or handle”, and Latin “massa” meaning “lump, knead”. An older origin may be from the Hebrew “me-sakj, ” meaning “to anoint 대구 오피, ” and the ancient greek “anatripsis” or Latin “frictio” was the word for massage.

During massage, soft tissues consisting of muscles, tendons, ligaments, skin, lymphatic vessels, organs, and other connective tissue can be manipulated in several ways. This includes pressure, tension, motion, and vibration. All moving or stationary, structured or unstructured. You can apply massage strokes to your hands, soft knuckles, fingers, thumbs, elbows, forearms, and feet. There are over 80 known massage modalities or types of massage. The most cited reasons for introducing massage as a therapy were customer demand and perceived clinical benefits.

During the massage, the client is positioned on a massage table or massage chair. The massage table is well-padded for comfort, easy to clean between clients, and has a padded horseshoe-shaped head support for proper neck positioning and easy breathing while clients lie down. Massage chairs are also padded, easy to clean, and come with a padded horseshoe-shaped headrest, but keep clients in a more upright sitting position. Typically, chair massages are for short periods of 5 to 15 minutes and are performed while the client is fully clothed. A table massage session typically lasts 30 to 90 minutes with the client partially or fully undressed under a sheet and/or blanket. For added comfort during the session, pillows or supports are often used to help position the body. Massage tables and chairs are usually portable and can be easily installed almost anywhere.

The most common type of massage therapy in the united states is Swedish massage, often referred to simply as “relaxation massage, ” “European massage, ” or simply “Swedish. ” Swedish massage sessions are usually very gentle and relaxing. A session usually consists of long, gentle strokes in kneading, circular motions that work on the superficial layers of the muscle. There are many types of massage: deep tissue massage, neuromuscular massage, sports massage, hot stone massage, myofascial tissue relaxation and prenatal massage. Massage, to name a few. Each modality or type of massage achieves different results and is used to treat different conditions. Typically, methods are mixed together in one session to achieve the various results requested by the client. The goals of the massage determine which modality the massage therapist will use. The question to ask yourself is “What is the goal of my massage session? ” Massage for relaxation, stress management, chronic pain relief, injury rehabilitation, relief from frequent headaches, or increased flexibility and range of motion. Let your massage therapist know what results you are looking for. /He takes care of the rest.

Massage therapists often use essential oils during massage sessions. This is called “aromatherapy”. Aromatherapy is defined as the use of essential oils for physical and emotional well-being. Essential oils are known to have healing properties on both a physical and emotional level. Only nature can produce whole essential oils. Essential oils are found as droplets contained in various plant parts such as leaves, stems, bark, flowers, roots and fruits. Each essential oil has unique healing properties and can help you relax, energize, reduce headaches, or relieve stress. One of the most common essential oils used for massage is lavender.

A heated stone massage session usually consists of a Swedish massage with the addition of heated, smooth stones held in the hands of a massage therapist. Typically, heated stones are placed on the back, abdomen, back of the neck, and even between the toes to add an extra relaxing element to the session. Heated stones can be very effective in warming up and relaxing tense muscles. Typically, the pressure used in a heated stone massage is rather light and may be ideal for people who have very tight muscles but don’t like a lot of pressure.

Sports massage is specially designed for people involved in physical activity and sports. Even if you are not a professional athlete, you can definitely benefit from this type of massage. Anyone who is physically active and exercises regularly can benefit. The focus of this type of massage is to help t.